Your body is the visual product of the choices you have made in your life.

∞  May 27, 2012
137 notes
via nopityfitness
Yummy lunch!~ 5 strawberries, a pair, and Oikos honey fig Greek yogurt :)

Yummy lunch!~ 5 strawberries, a pair, and Oikos honey fig Greek yogurt :)

#food  
∞  May 27, 2012

There are always more weights to lift, more miles to run, and more PR’s to break.

(via runningtothefinish)

∞  May 26, 2012
116 notes
via searchingforbliss
Did a little grocery shopping today :) HUGE bag of Bob’s Red Mill rolled oats Fig Newmans Emerald’s sweet and salty mixed nuts Newman’s Own olive oil and vinegar salad dressing Organic frozen veggie blend (broccoli, edamame, asparagus, spinach) Oikos honey fig Greek yogurt Yo kids raspberry Greek yogurt Pita bread

Did a little grocery shopping today :)

  • HUGE bag of Bob’s Red Mill rolled oats
  • Fig Newmans
  • Emerald’s sweet and salty mixed nuts
  • Newman’s Own olive oil and vinegar salad dressing
  • Organic frozen veggie blend (broccoli, edamame, asparagus, spinach)
  • Oikos honey fig Greek yogurt
  • Yo kids raspberry Greek yogurt
  • Pita bread
#food  
∞  May 26, 2012

Now that my AC’s are in, I can go workout :)

Tracked a workout for 825 pts

  • Dumbbell Bicep Curl:
    • 13.8 lb x 10 reps (+33 pts)
    • 13.8 lb x 10 reps (+33 pts)
    • 13.8 lb x 10 reps (+33 pts)
  • Standing Dumbbell Shoulder Press:
    • 13.8 lb x 10 reps (+40 pts)
    • 13.8 lb x 10 reps (+40 pts)
    • 13.8 lb x 10 reps (+40 pts)
  • Body Weight Squat:
    • 25 reps (+21 pts)
    • 25 reps (+21 pts)
    • 25 reps (+21 pts)
    • 25 reps (+21 pts)
  • Push-Up:
    • 10 reps (+19 pts)
  • Bent Over Two-Dumbbell Row:
    • 13.8 lb x 10 reps (+50 pts)
    • 13.8 lb x 10 reps (+50 pts)
    • 13.8 lb x 10 reps (+50 pts)
  • Russian Twist:
    • 20 reps (+13 pts)
  • Leg Lift:
    • 0 lb x 15 reps (+10 pts)
  • Hula Hooping:
    • 0:10:00 || Broke a Sweat (+20 pts)
  • Sit-Up:
    • 20 reps (+13 pts)
  • Body Weight Lunge:
    • 20 reps (+32 pts)
    • 20 reps (+32 pts)
  • Jumping Jacks:
    • 25 jumping jacks (+9 pts)
    • 25 jumping jacks (+9 pts)
    • 25 jumping jacks (+9 pts)
    • 25 jumping jacks (+9 pts)
  • Plank:
    • 30 sec (+13 pts)
  • Side Plank Lifts:
    • 25 reps (+65 pts)
    • 25 reps (+65 pts)
  • Side Plank:
    • 30 sec (+27 pts)
    • 30 sec (+27 pts)

#wod  #workout  
∞  May 26, 2012
Yummy lunch :) Pasta with olive oil and spinach and carrots and pita with hummus.

Yummy lunch :)

Pasta with olive oil and spinach and carrots and pita with hummus.

#food  #lunch  
∞  May 26, 2012

Sorry I was MIA yesterday!

I was at school all day, then right after I went to dinner for my mom’s birthday, then I hung out with two of my good guy friends :) It was a really nice night! We made a fire, laughed a lot, and I got closer to the one that I like.  Hope you guys had an as enjoyable Friday night :) I’ll be sure to update you quite a lot this weekend!

Have a nice day!  

#personal  
∞  May 26, 2012
I’m pooped!

I’m pooped!

#moi  
∞  May 24, 2012
1 note
Tracked a workout for 891 pts Running: 0:32:46 || 3 mi (+274 pts) Dumbbell Bicep Curl: 13.8 lb x 10 reps (+33 pts) 13.8 lb x 10 reps (+33 pts) 13.8 lb x 10 reps (+33 pts) Standing Dumbbell Shoulder Press: 13.8 lb x 10 reps (+40 pts) 13.8 lb x 10 reps (+40 pts) 13.8 lb x 10 reps (+40 pts) Body Weight Squat: 25 reps (+21 pts) 25 reps (+21 pts) 25 reps (+21 pts) 25 reps (+21 pts) Push-Up: 10 reps (+19 pts) Bent Over Two-Dumbbell Row: 13.8 lb x 10 reps (+50 pts) 13.8 lb x 10 reps (+50 pts) 13.8 lb x 10 reps (+50 pts) Russian Twist: 20 reps (+13 pts) Leg Lift: 0 lb x 15 reps (+10 pts) Jumping Jacks: 25 jumping jacks (+9 pts) 25 jumping jacks (+9 pts) 25 jumping jacks (+9 pts) 25 jumping jacks (+9 pts) 25 jumping jacks (+9 pts) Sit-Up: 20 reps (+13 pts) Body Weight Lunge: 20 reps (+32 pts) 20 reps (+32 pts)

Tracked a workout for 891 pts

Running:

  • 0:32:46 || 3 mi (+274 pts)
  • Dumbbell Bicep Curl:
    • 13.8 lb x 10 reps (+33 pts)
    • 13.8 lb x 10 reps (+33 pts)
    • 13.8 lb x 10 reps (+33 pts)
  • Standing Dumbbell Shoulder Press:
    • 13.8 lb x 10 reps (+40 pts)
    • 13.8 lb x 10 reps (+40 pts)
    • 13.8 lb x 10 reps (+40 pts)
  • Body Weight Squat:
    • 25 reps (+21 pts)
    • 25 reps (+21 pts)
    • 25 reps (+21 pts)
    • 25 reps (+21 pts)
  • Push-Up:
    • 10 reps (+19 pts)
  • Bent Over Two-Dumbbell Row:
    • 13.8 lb x 10 reps (+50 pts)
    • 13.8 lb x 10 reps (+50 pts)
    • 13.8 lb x 10 reps (+50 pts)
  • Russian Twist:
    • 20 reps (+13 pts)
  • Leg Lift:
    • 0 lb x 15 reps (+10 pts)
  • Jumping Jacks:
    • 25 jumping jacks (+9 pts)
    • 25 jumping jacks (+9 pts)
    • 25 jumping jacks (+9 pts)
    • 25 jumping jacks (+9 pts)
    • 25 jumping jacks (+9 pts)
  • Sit-Up:
    • 20 reps (+13 pts)
  • Body Weight Lunge:
    • 20 reps (+32 pts)
    • 20 reps (+32 pts)

#wod  #workout  
∞  May 24, 2012
1 note

Your self esteem is decided by you, no one else.

Greg Marshall 
∞  May 24, 2012
15 notes
via fiture